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Before you jump to Delicious Baked Codfish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, though, to make a few simple changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably purchase lots of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One wholesome option that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to delicious baked codfish recipe. You can have delicious baked codfish using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Delicious Baked Codfish:
- Get 3/4 cup milk
- Take 2 tbsp salt
- You need 3/4 cup breadcrumbs or crushed croutons
- Prepare 3/4 cup grated parmesan cheese - if you like it
- Take 1/4 tsp crushed dried thyme
- Use 1/4 tsp basil and oregano
- Get 1/4 tsp black pepper
- Prepare 1/4 tsp paprika
- You need 1 tbsp garlic powder - if you like it
- Get 4 codfish fillets or any white fish e.g. pangasius
- Get 1/2 cup melted butter
Instructions to make Delicious Baked Codfish:
- Preheat oven to 200C
- Mix the milk and salt in a small bowl, in another one mix the breadcrumbs, cheese and all the spices.
- Dip the fillets in the milk and then in the breadcrumb mix to cover all sides.
- Place the fillets in a glass casserole and pour the melted butter on top.
- Cook for about 30 minutes until the fish meat is ready and the crumbs turn golden.
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