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Before you jump to Simple Seared Swordfish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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Evidently, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to simple seared swordfish recipe. To cook simple seared swordfish you need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Simple Seared Swordfish:
- You need 1 fresh swordfish steak
- Prepare 1 tbsp butter
- Prepare 1 tsp capers (optional)
- Use to taste salt
- Use to taste fresh ground pepper
- Get 1 tbsp grape seed oil
Steps to make Simple Seared Swordfish:
- Add your oil and butter to a pan on medium high heat, and when it starts to bubble carefully lay your fish into the pan. Liberally add salt and pepper. (the oil helps the butter not burn so easily)
- after about 3 minutes, flip the steak, add salt and pepper, and cook for another 3 minutes. As you can see in this picture its really easy to see how well cooked the fish is from the side
- I served with mixed greens and capers, but potatoes or asparagus would also be real nice. You can see how juicy and succulent the steak came out in this photo. Delicious!
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