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Before you jump to Swordfish plaki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who suffer from conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few minor changes can positively affect day-to-day eating habits.
You can see results without needing to remove foods from your diet or make considerable changes right away. It’s not a bad idea if you want to make considerable changes, but the most vital thing is to step by step switch to making healthier eating selections. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than before. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
Obviously, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to swordfish plaki recipe. To cook swordfish plaki you only need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Swordfish plaki:
- Prepare 600 g swordfish
- Provide 4 large potatoes
- Get 3 large onions
- Take 100 g tomato sauce
- Provide 1 tbsp ketchup
- Get 3/4 cup oil
- Take 1 tbsp oregano
- Take 2 sprigs parsley
- Provide 1 little salt
- Use 2 cups water
Steps to make Swordfish plaki:
- Peel the potatoes and the onions and cut them into round slices.
- Place them in the baking tray together with the swordfish and pour the olive oil over them mixing so that everything is evenly coated.
- Add the tomato sauce and the ketchup, the parsley, the oregano and season with a little salt.
- Finally add the water and bake in the oven at 180°C.
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