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We hope you got benefit from reading it, now let’s go back to pan fried swordfish with peppers and potatoes recipe. You can have pan fried swordfish with peppers and potatoes using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Pan fried swordfish with peppers and potatoes:
- You need 4 swordfish fillets
- Prepare 2 large potatoes
- Take 2 romano peppers
- Get Small chopped onion
- Prepare Olive oil
- Get Fresh parsley to serve
- Use to taste Salt
Instructions to make Pan fried swordfish with peppers and potatoes:
- Peel, chop and boil potatoes in salted water until just cooked. Leave to cool for about 30 minutes while you prepare the rest. Chop the onion and peppers. Heat oil in a pan and add all veg together. Sauté on medium heat for about 10 minutes stirring frequently
- While veg is cooking, heat a little oil in another pan and cook the fish for about 2-3 minutes each side
- Sprinkle a little salt all over and serve with freshly chopped parsley 😀
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