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Before you jump to Wet fry mudfish # theme challenge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a great deal more popular than in the past and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to wet fry mudfish # theme challenge recipe. To make wet fry mudfish # theme challenge you only need 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Wet fry mudfish # theme challenge:
- You need 1 mudfish
- You need Coriander
- Take 4 Tomatoes. blended
- You need 1 Yellow/1red capsicums. cut into cubes
- Take 50 ml Cooking oil
- Use 2 large onions chopped
- Take Lemon juice. Or vinegar
- You need Salt
- Use Ginger
- Provide Garlic
Steps to make Wet fry mudfish # theme challenge:
- Get your whole fish cut into your desired size piece, make some cuts for easier marination.marinate with salt and vinegar/lemon and let it sit for at least 20 mints, then deep fry. (You can buy the one that are. deep fried already)
- Once you are done, fry your onion till soft and your ginger and garlic stir until you can smell the aroma,add your tomato sauce puree and cook for 3mnts,add salt,your fish pieces and cook covered. for about 5mints turn gently so that both sides gets the gravy, reduce the heat,add the capsicums stir gently.
- Adjust your seasoning, garnish with the coriander and serve (capsicums should be crunchy) that's why we add them on low heat and when almost finishing
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