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Before you jump to Swordfish souvlaki with vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making some modest changes can positively impact day-to-day eating habits.
One way to approach this to start seeing some results is to understand that you do not have to change everything straightaway or that you have to completely get rid of certain foods from your diet. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will find that you won’t want to eat the old diet.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to swordfish souvlaki with vegetables recipe. To cook swordfish souvlaki with vegetables you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Swordfish souvlaki with vegetables:
- Take 2 thick slices of swordfish (3 cm thick)
- Provide colored peppers cut into pieces (red, green, yellow, orange)
- Get 2 tomatoes cut into pieces or whole cherry tomatoes
- Prepare 1-2 onions cut into pieces
- Provide 1 little parsley (for garnishing)
- Provide the juice of 1/2 lemon (for the dressing)
- Get 1 little olive oil (for the dressing)
- Prepare 1 little oregano
- Prepare salt and freshly ground pepper
- Use skewers for souvlaki (kebab)
Steps to make Swordfish souvlaki with vegetables:
- Cut the swordfish in cubes of roughly the same size and make sure that they are large enough so that the fish doesn't dry during grilling.
- Take a skewer and pass 3-4 pieces of swordfish which you alternate with vegetables in any order that you like.
- Preheat the oven grill and bake the souvlakia for about 8-10'.
- Season with salt and pepper and serve with the oil and lemon dressing, the oregano and the finely chopped parsley.
- You can't make anything more simple and impressive!
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