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Before you jump to Swordfish with Honey and Mustard Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by carrying out some modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely buy a lot of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One heart-healthy substitute that can give you a positive start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to swordfish with honey and mustard pasta recipe. You can cook swordfish with honey and mustard pasta using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Swordfish with Honey and Mustard Pasta:
- Take 1 portion Fresh Fish(Swordfish)
- You need 1 cup Dried Pasta (any kind)
- Use 1 teaspoon Honey
- You need 1 teaspoon Wholegrain Mustard
- You need 2 tablespoons Mayonnaise
- Use Spray Oil
Steps to make Swordfish with Honey and Mustard Pasta:
- In a flat fry pan, spray the pan with a little Oil and gently heat through the Fish, turning at least once. (Do not over-cook!)
- Meanwhile, put the pasta on to cook, according to packet instructions, but, usually, throw into boiling water, with a teaspoon oil and a teaspoon of salt, for about 10-15 minutes. (NB:- 1 cup of dried Pasta makes 2+ cups cooked!)
- While the two pans are cooking, mix the mayonnaise with the wholegrain Mustard and Honey. Check the taste and adjust if needed. Put aside for now.
- When the pasta and fish are cooked, drain the pasta well, put on a plate and dribble the dressing over. Add the Fish and enjoy!!
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