Hey everyone, welcome to my recipe page, looking for the perfect Swordfish grilled on Iron Skillet recipe? look no further! We provide you only the best Swordfish grilled on Iron Skillet recipe here. We also have wide variety of recipes to try.
Before you jump to Swordfish grilled on Iron Skillet recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
We are all aware that having healthy foods can help us really feel better in our bodies. When we eat more healthy snacks and a lesser amount of of the unhealthy ones we generally feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Deciding on healthier food choices can be difficult when it is snack time. You can spend several hours at the supermarket searching for an ideal snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
When looking for a convenient wholesome snack, don’t forget about yogurt. Eating natural yogurt in place of a healthy larger lunch just isn’t a good idea. You can not beat yogurt any time it comes to a wholesome snack though. It is a protein-rich supply of nutritious nutritional vitamins. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to produce it. Try including some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an simple way to lessen sugar while still enjoying a yummy snack.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to swordfish grilled on iron skillet recipe. You can cook swordfish grilled on iron skillet using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Swordfish grilled on Iron Skillet:
- Prepare 1 strips Swordfish Fresh cut into ". 1 Pound
- Prepare 2 Tablespoons Rocky ' s Rub (Spicy rub)
- You need 16 Ounces Tamato Chopped (Can)
- Provide 1 Tablespoon chopped garlic
- Provide 2 Potatoes (boiled and crumbled)
- Provide 1 Yellow Onion Large
- Take 1 Tablespoon Honey brown sugar or
- You need 1 Cup Peas Fresh / Frozen
Instructions to make Swordfish grilled on Iron Skillet:
- Rub 1 teaspoon of spicy rub on sword fish and set aside. Pour can of tamato in a sauce pan and cook on slow heat until reduced to half. Add chopped Garlic.
- Slice onion length wise. Cook on slow heat in a iron skillet with 1 tablespoon of olive oil and 1 tablespoon butter. This will take time. Add Honey or Sugar and let it cook until onions are carmalized to light brown color.
- Use a flat iron griddle or tava. Take crumbled potatoes,mix it with hands with 1 table spoon of spicy rub. Mix Peas. Make 4 cakes or tikki and cook on slow heat on tava. Sprinkle some oil on all sides. Turn over once only.
- Using one of the iron skillets put 1 teaspoon of oilive oil and grill seasoned fish for 3 mts. on one side and 2 mts. on other. Garnish with cilantro.
If you find this Swordfish grilled on Iron Skillet recipe valuable please share it to your good friends or family, thank you and good luck.
