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Before you jump to Crusty Lemon Swordfish recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
Ingesting healthy foods tends to make all the difference in the way you feel. Whenever we eat more healthy foods and less of the unhealthy ones we typically feel much better. Eating more vegetables helps you feel better than eating a piece of pizza. Selecting healthier food choices can be difficult when it is snack time. Finding snacks that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?
If you’re looking for a fast snack, you can’t go wrong with a whole grain one. Starting your morning with a piece of whole grain toast can give you that additional boost you need to get going. Eating on the run can easily be healthier with whole fiber chips and crackers. Selecting whole grain food items is always far better than eating the highly processed grains we commonly find in our grocery stores.
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to crusty lemon swordfish recipe. You can have crusty lemon swordfish using 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Crusty Lemon Swordfish:
- Use 2 swordfish steak
- Provide 1 tsp olive oil
- Take 1 slice stale/dried bread
- Use 1 medium lemon
- You need 1 tsp dried parsley
- Provide 1 tsp dried coriander
- Use 1 dash dried ginger
Instructions to make Crusty Lemon Swordfish:
- Pre-heat oven to 230c/450f. Line baking tray with foil. Line foil with a little olive oil.
- Blitz bread with parsley, coriander, ginger and zest of the lemon in a blender/mini chopper or similar.
- Pour olive oil over top of swordfish steaks. Brush it to cover the whole top side of them. Cut lemon in half and give a good squeeze over the steaks.
- Spread a layer of herby breadcrumbs over the steaks and pat down evenly.
- Put steaks on foil, fold foil to mostly cover them and bake for 12 minutes. Uncover them halfway through to brown the breadcrumbs.
- Serve immediately, with garlicky mash potatoes and veg. Carrots and broccoli or asparagus. Or with a salad, as a light lunch.
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