Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Mediterranean Swordfish recipe here. We also have wide variety of recipes to try.
Before you jump to Mediterranean Swordfish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, however, just making a couple of minor changes can positively impact everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. One healthy alternative that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mediterranean swordfish recipe. To cook mediterranean swordfish you only need 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Mediterranean Swordfish:
- Use 2 swordfish steaks 3/4” thick (8-10 oz. each)
- Provide 1/2 cup olive oil, divided
- You need Dash salt, pepper, and thyme
- Take 1 cup fennel bulb, chopped
- Prepare 1 medium onion, sliced, 2” pieces
- Use 1 garlic clove, peeled and smashed
- Prepare 1 can (14.5 oz.) chopped tomatoes, juices drained
- You need 1 can (6 oz.) black pitted olives, drained, halved
- Use 1 tbs. capers, drained (optional)
- Provide Dash tarragon, coriander, & oregano
- Get 2 tbs. fresh basil leaves, cut or snipped into thin threads
Steps to make Mediterranean Swordfish:
- Preheat an outdoor grill to medium – high heat.
- Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
- In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
- Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
- Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
- Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
- Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
- Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.
If you find this Mediterranean Swordfish recipe helpful please share it to your close friends or family, thank you and good luck.
