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Before you jump to Vegetable samosas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to vegetable samosas recipe. To cook vegetable samosas you only need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Vegetable samosas:
- Get 150 g potatoes
- You need 50 g fresh peas
- You need 1 tbsp any oil
- Take 1 large onion finely diced
- Prepare 2 tsp toasted cumin seeds
- Provide 3 hot green chillies finely chopped
- You need 2 1/2 cm piece fresh ginger peeled and grated
- Get 1 tsp ground turmeric
- You need 1 tsp ground coriander seeds
- Provide 1 bunch fresh dhania finely chopped
- Prepare 1 1/2 tsp salt
Steps to make Vegetable samosas:
- Boil the potatoes in plenty of water until tender. Drain and allow to cool completely. Once cool, peel the potatoes and roughly mash using a potato masher or the back of a fork. Set aside.
- Heat the oil in a large, non-stick pan. Add the cumin seeds and allow to sizzle briefly. Add the ginger, chillies and onions. Sauté for 3-4 minutes, until translucent but not browned.
- Add the mashed potatoes, peas, turmeric, ground coriander seeds and salt. Give the mixture a good stir to combine all the ingredients thoroughly. Cook for 2-3 minutes, stirring all the time and then remove from the heat. Spread the mixture onto a plate and add mix in the dhania. Allow to cool completely.
- For the pockets, here is the link https://cookpad.com/ke/recipes/7591482-nice-samosa-pockets?via=search&search_term=pockets
- Deep fry the samosasas till they are nice and golden.
- Allow to cool a little brfore serving
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