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Before you jump to Kenyan Beef Samosas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kenyan beef samosas recipe. You can cook kenyan beef samosas using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Kenyan Beef Samosas:
- Prepare 2 cups flour
- Use 3/4 water
- Prepare Pinch salt
- You need 2 tb oil
- You need Cooking oil
- Prepare Fillings
- You need Minced meat - Beef
- Use Dice some spring onions
- You need 2 groves of garlic diced
- Get Red/ green chili 🌶
- Use Bunch coriander chopped
- Prepare to taste Salt
Steps to make Kenyan Beef Samosas:
- Mix all the dry ingredients. Then add oil and mix again. Slowly add the water as you kneading constantly for a bout 10 mins until it's soft and not sticky. Then let it rest for 20min. Shape the dough into a small balls and flatten into a thick disc. Cook dough each side until its transparent. Set a side and cut into half.
- In a pan on a medium heat put your beef, garlic and your chilli. Keep stirring until the water is dried. Put your onions and coriander and stir put salt to taste. Remove from heat and wait for it to cool down.
- To fill the samosa pockets take the spoon and scoop out the beef and secure with the paste with I made with flour and water it's a little thick. Heat your oil and deep fry them in the pan until they are brown in color. Serve and enjoy.
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