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Before you jump to Dengu samosas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It can also be beneficial for your skin because it is an excellent source of vitamin E. If you presently eat lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to dengu samosas recipe. You can have dengu samosas using 14 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Dengu samosas:
- Get 2 cups all purpose flour
- Take 1 tsp salt
- You need 1 tbsp oil
- Use Oil for deep frying
- Provide Fillings
- You need 1 cup green grams preboiled
- Get leaves Coriander
- Prepare 1/2 tsp coriander
- Use 1/4 tsp tumeric
- Take 1/2 tsp garam masala
- Take Hoho
- Prepare Onion medium size
- Prepare Carrot medium size
- Prepare 1/2 tsp salt
Steps to make Dengu samosas:
- Mix flour,salt n 1tbsp of oil well
- Knead the dough using warm water until soft but not sticky n cover it for 30mins.
- After 30mins cut the dough into equal sizes n make balls
- Roll each ball into equal sizes.
- Place them on top of each other by first applying oil n then sprinkle a bit of flour before placing the other one on top.Repeat that process until you place 4 of them n the 4th one don't apply oil on top of it.
- Dust your surface n roll the stuck ones into one big circle.
- Place it in a frying pan let it heat on both sides then remove n peel n cut the sides
- Use it to make the wraps
- For the filings,saute the onions,hoho n carrots,mix with dengu n the remaining spices n salt.
- Fill in the wraps after making them in triangular form n seal using flour paste
- In a medium heat, deep fry them in a medium hot oil.
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