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Before you jump to Potatoes samosas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out several small changes.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to potatoes samosas recipe. You can cook potatoes samosas using 8 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Potatoes samosas:
- You need 2 cups all purpose flour
- Provide Cold water
- Prepare Salt
- Provide Oil
- Provide 5 pieces red onions
- Get Paprika(as desired)
- Provide 4 cloves crushed garlic
- Get Black pepper (as desired)
Steps to make Potatoes samosas:
- Mix the flour and a pinch of salt in a bowl,make a hole and add water little by little and knead until a dough is formed.
- Cover the dough to rest for about 15 minutes.
- Meanwhile peel the potatoes and cut in to small pieces and boil until soft.
- Fry the chopped onions until soft,add garlic,paprika,salt and black pepper.Stir and add the boiled potatoes and stir until ready.
- Remove the dough and roll it on a dusted surface with flour,to make it flat.Then fold it to form a strip.
- Cut the strip in to small pieces and shape them in to small balls.
- Flatten the ball and start rollling it in to a circular shape and apply small amount of oil on top of it.Roll another ball and place on top of the first one,,,,repeat the process on the rest of them until a stack is formed.Roll all of them together so as to make individual piece can be as thin as possible.
- Put the whole stack on top of a hot pan and let it dry,keep peeling them off one by one after drying them.
- After peeling them,stack them and cut in to halves. Make a thick paste of water and flour.Start rolling each half to form a corn.
- Apply the paste on the end to bind them.Fill the corns with the potato stuffings and close the top with the paste.Ready for deep frying.
- Put oil in a pan and let the oil get hot but not too hot,start deep frying the samosas until golden brown.Remove when ready.
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