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Before you jump to Deconstructed Samosas Tostadas recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
Enjoying healthy foods can make all the difference in the way we feel. We tend to feel way less gross when we increase our intake of wholesome foods and decrease our consumption of processed foods. A piece of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Deciding on healthier food choices can be challenging when it’s snack time. Shopping for snacks can be a challenge because you have so many options. Here are some healthy snacks which you can use when you need a quick pick me up.
Healthy foods made from whole grains are fantastic for a easy snack. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. Eating on the run can easily be more healthy with whole fiber chips and crackers. Whole grains are usually better than processed grains present in white bread.
A large selection of easy health snacks is easily accessible. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to deconstructed samosas tostadas recipe. You can cook deconstructed samosas tostadas using 32 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Deconstructed Samosas Tostadas:
- Prepare For the Potato and Pea filling
- Use 5 potatoes boiled
- You need 1/2 cup green peas boiled
- Take 1 tablespoon ginger
- Prepare 3 greeen chillies
- Provide 1 pinch hing / asafoetida
- Get 1 teablespoon lemon juice
- Prepare 1/2 tsp cumin powder
- Provide 1 tablespoon garma masala powder
- You need 1 tsp. red chilli powder
- You need For the Chickpea Masala:
- Take 1/2 cup Chickpeas boiled
- Use 2 no. onions
- Use To taste Salt
- Use 1/2 tsp. pepper powder
- Prepare 1 no. tomatoes
- Take For Cabbage Slaw:
- Use 1/2 cup Shredded Cabbages
- Use To taste Salt
- Provide 1 tsp Pepper powder
- Use 1 tsp lemon juice
- Provide Tamarind Sauce:
- Use 1/2 cup tamarind pulp
- Use 2 tablespoon jaggery
- Use to taste Salt
- Prepare 1 tsp. Cumin
- Prepare 1 tablespoon Sugar
- Get For the Tortillas:
- Get 1/2 cup flour
- Get to taste Salt
- Get As required Water
- Get As required Oil
Instructions to make Deconstructed Samosas Tostadas:
- For the Potato and pea Filling: - in a pan add oil, cumin seeds, green chillies, mashed potatoes, garam masala powder, turmeric powder, salt, cooked peas, red chilli powder and combine well till it's cooked. And transfer to a boil and keep aside.
- For the Chickpeas Masala: - In a pan add oil, finely chopped onions, salt, and pepper for seasoning stir fry. and add tomatoes, and the chick peas and saute. Transfer to a bowl and keep aside.
- For the Cabbage Slaw: - Ina bowl combine cabbages, sprinkle salt, pepper, lemon juice and stir well.
- For the Tamarind Sauce: - Heat water until it boils add tamarind pulp and stir well add in jagerry, salt, sugar, cumin cook till it's thickened.
- For the Tortillas: - In a bowl combine flour, salt, water and oil. Divide into portions and roll out. Deep fry them to get it crispy.
- To Assemble: - Place the crispy tortillas, top with the potato pea filling, then with some fresh cabbage slaw, drizzle tamarind sauce finally garnish with more coriander leaves.
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