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Before you jump to Hot and Spicy Meatloaf recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
We are very mindful that eating healthy snacks can help us feel better in our bodies. We tend to feel way less gross when we increase our daily allowance of wholesome foods and reduce our consumption of junk foods. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. This is often a problem, however, in terms of eating between goodies. Finding snack foods that help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.
Certain foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. Eating on the run can be more healthy with wholesome chips and crackers. Whole grains are generally better than processed grains included in white bread.
A large variety of easy health snacks is easily available. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to hot and spicy meatloaf recipe. To make hot and spicy meatloaf you need 16 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Hot and Spicy Meatloaf:
- You need loaf For the
- Prepare 1 kg beef mince
- You need 1/4 cup tomato sauce
- Take 1 large brown onion (finely diced)
- Provide 3 cloves garlic (diced)
- Get 1/2 cup fresh Parsley (chopped)
- Provide 1 cup breadcrumbs
- Prepare 4 small hot chilli's (or to taste)
- Use 2 teaspoon Cayenne powder
- Get 2 tbps Worcestershire sauce
- Provide 1 tsp hot mustard
- Provide 2 eggs
- You need 1 loaf baking tin or disposable similar
- Get For the glaze
- Get Juice of 1/2 a lemon
- Get 1/4 cup your favourite hot sauce
Steps to make Hot and Spicy Meatloaf:
- Preheat your oven to 180 degrees Celsius.
- Dice your onion, garlic chilli's and parsley. Mix them in a large bowl and add breadcrumbs. Hand-Mix well to coat breadcrumns
- Add you beef mince, mix well. Add in your cayenne (add more if desired), salt generously. Add on your Worcestershire mustard and tomato sauce. Add eggs last and mix very well.
- If you have a loaf tin, grease it up with some butter/oil. If not grab a small/deep disposable baking tray from your supermarket.
- Spoon mixture into your tin, creating a 'loaf' shape.
- Mix your lemon juice and favourite chilli sauce together. Coat top of loaf (with 1/2 of mixture) and put on oven.
- Bake for 30mins. Take out and re-base with the rest of your mixture (this will help keep it from going dry). Bake for further 30mins.
- Take out of oven, sliced and serve (by itself or with boiled vegetables, if desired) Depending on your spice level, it might be wise to have some yoghurt handy!
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