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Before you jump to Meatloaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to meatloaf recipe. To make meatloaf you need 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Meatloaf:
- You need 2 Tbsp Olive Oil
- Take 2 lbs Ground Beef
- Take 1 Onion, chopped
- Get 3 Cloves Garlic, grated
- Get 4-5 slices bread or 1 cup of breadcrumbs
- Provide 3/4 cup Buttermilk
- Use 2 tsp Dried Parsley or about 1/4 cup of Fresh Parsley
- Use 2 Eggs
- Provide 2 Tbsp Worcestershire Sauce
- Use to taste Salt and Pepper,
- Get For the Glaze:
- Take 1/2 cup Ketchup
- Prepare 3 Tbsp Brown Sugar
- You need 1 Tbsp Worcestershire Sauce
- Use 1 tsp Paprika
Instructions to make Meatloaf:
- Preheat the oven to 350 degrees F.
- In a skillet preheated over medium-high heat, add the onion, season it with some salt and cook for about 6 to 8 minutes or until translucent and starts to develop some color. Add garlic and cook it for another minute. Cool to room temperature.
- In a separate bowl, place the slices of bread and pour the buttermilk over them. Allow the mixture to sit for a few minutes or until the bread soaks up all the buttermilk.
- In a large bowl, combine the beef, the buttermilk soaked bread, cooked onion and garlic, parsley, worchesteshire sauce, eggs, salt and pepper. Mix until everything is incorporated but don’t over mix the meat to avoid the tough meatloaf.
- Add the meat mixture to a 9x5-inch loafpan.
- In a small bowl, add all the ingredients for the glaze and stir to combine. Pour the sauce on top of the meatloaf and spread it into an even layer.
- Bake the meatloaf for about 1 hour, drain and let it rest for about 10 minutes before serving. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
- Enjoy!
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