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Before you jump to Hidden Veggie Meatloaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily offers many benefits and is becoming a more popular way of life. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil can likewise be good for your skin because it is an excellent source of vitamin E. If you currently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to hidden veggie meatloaf recipe. To make hidden veggie meatloaf you only need 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Hidden Veggie Meatloaf:
- Provide 2 lbs lean ground beef
- Get 1 lb ground pork
- Prepare 1 rib of celery, roughly chopped
- Provide 1/2 bell pepper, roughly chopped
- Use 12-15 baby carrots (or 1/2 cup carrots, roughly chopped)
- Get 1 can unsalted tomato sauce
- You need 1/4 cup water
- Take 1 1/4 cup breadcrumbs
- Get 2 eggs
- Get 1 tsp onion powder
- Use 1 tsp garlic powder
- Prepare 1 tsp salt
- You need 1/4 tsp black pepper
Steps to make Hidden Veggie Meatloaf:
- Place celery, bell pepper, carrots, tomato sauce and water in a blender. Blend into a chunky puree. You want to still have some texture to the veggies, but you don't want them detectable in your meatloaf.
- Preheat oven to 350°F. In a large bowl combine the meats, veggie puree, breadcrumbs, eggs, and all seasonings. Mix with clean hands until all ingredients are thoroughly combined.
- Transfer mixture to a large casserole dish or foil lined baking sheet then mold into short, wide rectangular loaf (I go for about 4"wide by 8" long).
- Bake uncovered for 1 hour. Remove from oven. Top with a thin layer of ketchup. Return to oven and bake an additional.30-35 minutes, or until cooked through.
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