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Meatloaf
Meatloaf

Before you jump to Meatloaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically think that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few small changes.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s easy to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to meatloaf recipe. To make meatloaf you only need 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Meatloaf:
  1. Provide Meatloaf
  2. Prepare 1 lb Ground Beef
  3. Use 1 Diced Onion, Bell Peppers (Optional)
  4. Get 1 envelope Lipton Onion Soup Mix
  5. Take 1 large Egg
  6. Take 1 cup Bread Crumbs
  7. Get 1 cup French Dressing (Low Calorie Works Too)
  8. Provide Ketchup Topping
  9. Prepare 1 Ketchup
  10. Get 1 Worcestershire Sauce
  11. You need 1 Brown Sugar
Steps to make Meatloaf:
  1. Preheat oven to 350°F.
  2. Mix the ketchup, Worcestershire sauce, and brown sugar. The amounts are your preference, but the Worcestershire is strong, so be careful.
  3. Saute onions and peppers, if you're using any, until they're soft. Don't use too many, or the loaf may not stick together correctly.
  4. In a bowl, mix the hamburger, onion soup mix, veggies, and the egg. I suggest using your hands; it's the best way to mix thoroughly.
  5. Next is the French dressing and bread crumbs. This is a bit tricky at first, but trust me you'll get it once you start. Add about 1/2 cup of each to start, and add from there what you need to make sure the loaf isn't dry or too sticky. It should come off your fingers, but not crumble.
  6. Put it into a loaf pan (we use the same one that we would for banana bread). My mom used glass, we use metal, and it doesn't matter too much.
  7. Bake about 30 minutes, until the top feels firmer.
  8. You can drain some of the grease now if you want, we tilt the pan and hold the loaf with a paper towel. Then spread plenty of the ketchup mix on top, and bake for another 15 minutes.
  9. Of course, if it doesn't seem cooked through, it can easily take more time.
  10. Give it maybe ten extra minutes to cool, and enjoy!

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