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Before you jump to Meatloaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is great for your skin, among other things. While you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to harmful chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Evidently, it’s easy to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to meatloaf recipe. To make meatloaf you need 16 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Meatloaf:
- Take 1 kg lean ground beef
- Get 2 cups breadcrumbs
- Take 1 cup yellow onion
- Use 1 cup milk
- Take 2 eggs
- Prepare 4 tbsp ketchup
- Provide 2 tbsp Worcestershire sauce
- Provide 2 tsp parsley
- You need 1 1/2 tsp salt
- Use 1 tsp garlic
- Prepare 1 tsp Black pepper
- You need 1 pepper flakes(optional)
- You need Topping
- Take 1/2 cup ketchup
- Provide 4 tbsp brown sugar
- Provide 2 tbsp red wine vinegar
Instructions to make Meatloaf:
- Preheat oven 350°F.
- In a large bowl, mix all ingredients together. Once well combined, put in a baking loaf pan and ensure its leveled out.
- In a small bowl mix the topping ingredients together and spread on top of the mix. Put in the oven and let it bake for 1hr. Let it sit in the pan for 10-15mins before removing the meat. Enjoy
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