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Before you jump to Meatloaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets call for much work and will significantly change the way they live and eat. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.
Obviously, it’s not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to meatloaf recipe. To make meatloaf you need 21 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Meatloaf:
- You need 2 lb lean ground beef
- Use 1 cup milk
- Prepare 6 slice bread
- Take 1 cup shredded parmesan
- You need 2 small onions chopped
- You need 1/4 of a red pepper chopped
- Use 1 sliced tomato
- Prepare 1 clove garlic chopped
- Prepare 1 tbsp butter
- Provide 3/4 tsp salt
- Provide 1/2 tsp lawrys season salt
- Get 1 tsp worcestershire
- Use 1/2 tsp black bepper
- Take 1/4 cup fresh parsley chopped
- Prepare 1 (SAUCE INGREDIENTS)
- Get 1/2 cup ketchup
- You need 6 tbsp brown sugar
- Use 1/2 tsp mustard
- Get 1/2 tsp grace hot sauce
- Use 1/2 tsp vinegar
- Get 1/2 tsp worcestershire
Steps to make Meatloaf:
- For the sauce In small bowl mix the ketchup brown sugar mustard hot sauce 1/2 tsp worcestershire and vinegar together and set aside
- Take the 6 slices of bread and cut them up in small peaces and place in medium bowl then add the milk mix together and set aside
- In a small frying pan add the butter garlic onion and red peppers and fry for few minutes until it starts to soften and set aside
- In a large bowl mix the beef with the parmesan + salt + worcestershire + season salt + black pepper + parsley + milk soaked bread + onion mixture and mix all together
- In a large loaf pan line up with tin foil and place your beef mixture inside and add the slice tomatoes and half the sauce on top and bake in a 350 ° oven for 1 hour and 10 minutes
- When meatloaf is finished take it out of the loaf pan and tin foil and place on a serving platter cut a in slices and top with the rest of sauce if you like ( be careful while removing from tin the fat dripping its very hot ) serve with your favorite sides !
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