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Before you jump to Turkey Meatloaf with Zucchini and Feta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically think that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of small changes.
You can see results without having to remove foods from your diet or make considerable changes immediately. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. Over time, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to turkey meatloaf with zucchini and feta recipe. You can cook turkey meatloaf with zucchini and feta using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Turkey Meatloaf with Zucchini and Feta:
- Prepare 1/2 cup rolled oats
- Provide 1/4 cup almond milk or skim
- Use 2 lbs ground turkey
- Take 1 egg beaten
- Use 2 tsp onion powder
- Take 2 tsp granulated garlic
- Provide 1 tsp salt
- Take 1 tsp pepper
- Prepare 1 tsp Italian seasoning
- Provide 1 tbsp worcestershire sauce
- You need 1 cup feta cheese
- You need 2 cups zucchini, water squeezed out
- Take 1 cup marinara sauce, divided
Instructions to make Turkey Meatloaf with Zucchini and Feta:
- Pre heat oven to 350 degrees.
- In large bowl mix together the oats and milk until firm.
- Add the ground turkey, egg, seasonings, worcestershire sauce, feta cheese, zucchini and ½ cup of the marinara.
- Mix until all the ingredients are combined.
- Place on baking pan, sprayed with cooking spray and form a loaf.
- Spread at last ½ cup sauce over the top.
- Cook for 1 hr and 15 minutes or until internal temperature reaches 160 degrees.
- Let sit for 5 minutes. Cut into 8 slices or store in refrigerator or freezer. Serve with salad, cottage cheese or rice cauliflower.
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