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Before you jump to Meatloaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a good impact on our everyday eating habits.
Initially, you will have to be very careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to meatloaf recipe. You can have meatloaf using 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Meatloaf:
- Provide Meatloaf
- Take 3 lb Ground Beef
- Take 3 large Eggs
- Get 1 Diced Onions
- Provide 1 Italian Seasoning
- Take 1 Garlic Powder
- Take 1 Onion Powder
- You need Bread Crumbs- Italian Flavored
- Get Topping
- Get Ketchup
- Use Light Brown Sugar
Instructions to make Meatloaf:
- Preheat oven to 400°.
- Add together in a large bowl the beef, eggs and onions. Mix well. (I like to dice up a whole onion and freeze it so I have quick access to the onions when I need them and only have to deal with the painful evilness of the onion once.)
- Add in your seasonings to taste. (I add in a little bit of onion powder to enhance the diced onion). Mix well.
- Then, add in ur bread crumbs. Add in enough so ur meat holds together without falling apart. (you should be able to mold it into any shape. If you accidentally add too much of the bread crumbs and it ends up being too dry, add another egg. If it's too wet add more bread crumbs.)
- Dump the meat mixture into a 13x9 glass baking dish.
- Shape the meat into a rectangle with a large spoon. (leave a gap all around the pan so the grease has some place to go and won't spill over the pan into your oven causing an oven fire🔥…..learned from experience lol )
- For the topping, put enough ketchup into a bowl that'll cover your meatloaf. (I don't layer mine too thick, but use however much you like ☺️). Then take your light brown sugar and put some into the ketchup and mix well. Don't add a lot, just enough for a little extra flavor.
- Spread evenly over the meat mixture. Also be sure to coat the sides.
- Bake for around 40 minutes or until the meat inside is no longer pink. (It's smells so good in the oven when it gets closer to being done👌🏻) ENJOY!!!
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