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Before you jump to 1/2 meat Meatloaf recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.
Enjoying healthy foods can make all the difference in how we feel. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones contributes to a more healthy feeling. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s difficult to find healthier foods for treats between meals. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack.
Certain foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. Chips and crackers produced from whole grains can be excellent for quick snack foods to eat on the go. Deciding on whole grain snacks is always better than eating the highly processed grains we commonly come across in our grocery stores.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to 1/2 meat meatloaf recipe. You can cook 1/2 meat meatloaf using 8 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make 1/2 meat Meatloaf:
- Prepare 1 tbsp lite country crock butter
- Provide 1/2 onion
- Get 1 lb mushrooms
- Provide 1 egg
- Get 1 lb super lean ground beef 93/7
- Provide 1/2 c. Lowest-cal breadcrumbs
- Provide 4 tbsp Sugar-free ketchup
- Provide 2 tsp brown sugar
Instructions to make 1/2 meat Meatloaf:
- Using food processor or your mighty muscles, finely chop 1 lb mushrooms and dice 1/2 onion.
- Put 1 tbsp butter in sauté pan. Once hot, add onions. Salt onions. After onions start to cook, add mushrooms. Salt mushrooms. Sauté until mushrooms are soft and dark.
- Preheat oven to 375.
- While they cook, beat one egg in a bowl. Add beef. Season with salt and pepper. Add half breadcrumbs. Mix with hands! Add in mushroom/onion mixture and the rest of the breadcrumbs. Mix with spoon-onions/mushrooms are hot!
- Divide into 6 servings, approx 5.5 ounces each, and shape into little squares.
- Place on foiled sheet pan (no one wants to do meatloaf dishes).
- Place in 375 degree oven.
- Mix 4 tbsp of sugar-free ketchup and 2 teaspoons of brown sugar in a separate bowl.
- Cook loaves until internal temp of 145. Remove meatloaf and top with half the ketchup mixture.
- Return to oven and cook until internal temp of 160.
- Top with desired amount of ketchup.
- Enjoy! Pictured with cauliflower mash and peas!
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