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Before you jump to Vietnamese Vegetarian Egg Meatloaf recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
We are all aware that consuming healthy meals can help us truly feel better in our bodies. We tend to feel way less gross when we increase our intake of nutritious foods and decrease our consumption of junk foods. A salad tends to make us feel much better than a piece of pizza (physically in any case). Choosing healthier food choices can be tough when it is snack time. You can spend hours at the supermarket searching for the right snack foods to make you feel healthy. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
Whole grain foods are an superb choice for a fast wholesome snack. A slice of whole wheat toast, for instance is a great snack in the early morning. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always far better than eating the refined grains we commonly find in our grocery stores.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to vietnamese vegetarian egg meatloaf recipe. You can have vietnamese vegetarian egg meatloaf using 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Vietnamese Vegetarian Egg Meatloaf:
- Provide 15 g wood ear mushrooms
- Get 20 g dried shiitake mushrooms
- Get 4 eggs
- You need 1/4 cup milk
- Prepare 1 small carrot shredded or grated
- Take 1 tablespoon minced garlic
- Take 60 g mung bean noodles glass noodles
- Provide 2 tablespoon fish sauce
- Use 1/4 teaspoon sugar
- Provide 1/4 teaspoon salt
- You need 1/4 teaspoon black pepper
Steps to make Vietnamese Vegetarian Egg Meatloaf:
- Soak the shiitake mushrooms and wood ear mushrooms in warm water for about 20 minutes. Once they are softened, squeeze out excess water in the shiitake mushrooms and thinly slice both mushrooms.
- Soak mung bean noodles in cold water for about 15 minutes then cut them into 2 inch sections.
- Crack 2 whole eggs and 2 egg whites into a large bowl and save the 2 egg yolks in a small bowl for later use.
- Add milk into the large bowl and use a whisk to mix until homogenous. Add all the ingredients, except for the egg yolks, into the large bowl and mix.
- Spray some oil in a mini loaf pan and pour the egg mixture into the pan. Smooth out he top surface as much as possible since anything that sticks out of the surface will likely to be charred during the air frying process.
- Air fry at 280F (140C) for 16-18 minutes until the egg is set.
- In the meantime, add a pinch of salt into the small bowl containing the egg yolks and mix.
- When the egg loaf is done, pour the egg yolk on top and spread it evenly over the egg loaf. Air fry again at 400F (200C) for about 2 minutes until the egg yolks are hardened.
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