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Before you jump to Easy Chicken & Dumplings recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a good impact on our everyday eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. If you presently consume plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Obviously, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to easy chicken & dumplings recipe. You can have easy chicken & dumplings using 7 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Easy Chicken & Dumplings:
- Get 4 boneless, skinless chicken breasts, cooked and cut into pieces
- Get 1 10.5 oz can condensed cream of chicken soup
- Take 2 14 oz cans low sodium chicken broth
- Prepare 3 tbl. tablespoons margarine or butter
- You need 2 7.5 oz cans refrigerated buttermilk biscuits (do not get layered biscuits)
- Get 1 cup all purpose flour
- Provide 1 salt and pepper to taste
Instructions to make Easy Chicken & Dumplings:
- Cook chicken breasts in about 3-4 cups water for about 30 - 45 minutes. Remove, cool and break into bite size pieces. - Add both cans of chicken broth to a large pot pot. Add cream of chicken soup and bring to a boil. - While mixture comes to a boil cut biscuits into 4ths. Cut the chicken into bite size pieces or shred. - In a separate small bowl add 1 cup of flour. Dip each biscuit piece into flour. Shake off any excess, drop into hot broth one at a time. - Continue with remaining biscuit pieces until you have dropped all of the biscuits into the broth. - Using a wooden spoon or a spatula push the biscuit pieces down gently under the broth and cover. - Try not to stir to much. Just every once and a while push the dumplings down into the broth. - Cook on a low simmer for about 20 minutes and then add 3 tablespoons of margarine and the chicken. - Gently stir to mix and cook an additional 10 minutes. Keep warm and serve. Add additional salt and pepper if needed.
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