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Before you jump to Homemade Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.
Healthy eating promotes a feeling of well being. We tend to feel way less gross after we increase our daily allowance of healthy foods and decrease our consumption of junk foods. A little bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthy foods for something to eat between meals. Finding snack foods that help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.
One of the most popular treats is natural yogurt. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. Low fat yogurt makes a amazing snack, nevertheless. It is a protein-rich source of wholesome nutritional vitamins. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by many people. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent approach to take pleasure in a flavorful snack without too much sugar.
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to homemade chicken and dumplings recipe. To make homemade chicken and dumplings you only need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Homemade Chicken and Dumplings:
- Use 3-4 large chicken breasts, cubed
- Use 1 large onion
- Provide 1 can chicken broth (unsalted)
- You need garlic salt (to taste)
- Take Creole seasoning (to taste)
- Use 2.5 cups flour
- Provide cold water (1 cup?)
- Provide 1 cup cooking oil
Steps to make Homemade Chicken and Dumplings:
- In a large pot, heat 1/4 cup of oil and brown your chicken for about 7-10 minutes. Add onions during the last 3 minutes and lightly season with garlic salt and Creole seasoning. Chicken will not be completely cooked. Remove from heat.
- In a large skillet, heat remaining cooking oil and add up to 1/2 cup of cooking oil to make a light brown roux. Do NOT make a dark brown one like you would for a gumbo! Remove from heat once completed.
- Combine remaining flour and enough water to make a firm but sticky ball of dough. Tap water is fine. Feel free season your dough slightly with garlic salt and Creole seasoning.
- Return chicken to heat. Turn up to medium high and add chicken broth and 3-4 cans of water and roux. While temp is rising, pull dumpling sized bits from dough ball by hand and drop into pot.
- Once near boiling, turn down to medium low. Add more water by can if too thick for your taste and you want to thin it out some. Cook for an additional 10-15 min.
- Enjoy as a stand alone or serve over rice!
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