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Before you jump to Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets require much work and will significantly change how they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil can also be healthy for your skin as it is an excellent source of vitamin E. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb choice and will reduce any possible exposure to deadly chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to chicken and dumplings recipe. To make chicken and dumplings you only need 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Chicken and Dumplings:
- Take 3 1/2 lb chicken pieces
- Prepare 8 cup chicken broth
- Use dumplings
- Get 2 cup flour
- You need 1 tbsp baking powder
- Take 1/2 tsp salt
- Get 1/2 cup butter, cold
- You need 1/2 cup water
Instructions to make Chicken and Dumplings:
- In a large, wide pot, simmer chicken pieces in the broth until the chicken is tender, 30 minutes or more. Remove the chicken and set aside. When cool enough to handle, skin and bone the chicken and shred or cut into bitesize pieces.
- In a large bowl, thoroughly mix the flour, baking powder and salt. Use a food processor, pastry blender or two knives, cut in the butter until it is the size of very small peas and distribute throughout the dry ingredients. Add water and knead 8-10 times. If too sticky, add more flour. Roll dough to 1/8 inch thickness. Bring broth to a boil and drop in dumplings. Reduce heat to simmer. Cook 10 minutes. Ladle broth and dumplings over chicken.
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