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Before you jump to Chicken and dumplings recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing some simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely pick out a lot of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken and dumplings recipe. To make chicken and dumplings you only need 22 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chicken and dumplings:
- Prepare 6 cup chicken broth
- Get 3 bay leaves
- Use 5 fresh thyme sprigs
- Provide 4 garlic cloves, peeled
- Prepare 1 tsp crushed red pepper flakes
- You need 1 cup chopped carrots
- Use 1 cup chopped celery
- You need 3 tbsp olive oil
- Use 3 tbsp butter
- Provide 3 garlic cloves, minced
- Provide 3 tbsp flour
- Provide 1 cup frozen peas/asparagus
- Provide 1 rotisserie chicken, shredded
- Use 1/4 cup heavy cream
- Use Dumplings:
- Provide 2 cup flour
- Provide 1 tbsp baking powder
- Prepare 1 tsp salt
- You need 1 tsp cayenne pepper
- Prepare 1 cup buttermilk
- Take 2 eggs. lightly beaten
- Take 1/4 cup chives, for garnish
Instructions to make Chicken and dumplings:
- In large saucepan, combine first 5 ingredients. Bring to boil. reduce heat, simmer for 30 min. Strain and set aside.
- Saute carrots and celery in oil and butter in a 6 qt sauce pot on med until tender. Add minced garlic for 1 min. Whisk in flour until blended and add broth. Bring to boil. Cook 2 min until thickened.
- Add peas and return to boil. Cook 3-5min. Stir in chicken and cream, heat through. I use asparagus instead of peas.
- For dumplings: combine flour,,baking powder, salt and cayenne in a large bowl. Combine buttermilk and eggs in a bowl. Stir into dry ingredients until moist. ** I use half the amounts for dumplings and have plenty to cover chicken mixture. **
- Drop by tablespoonsfuls onto simmering chicken mixture. Cover and simmer 20 min or until a toothpick inserted in a dumpling comes out clean and do not lift lid while simmering. Garnish with chives
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