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Before you jump to Chicken dumplings recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a good deal more popular than before and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a few modest changes.
The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken dumplings recipe. You can have chicken dumplings using 22 ingredients and 16 steps. Here is how you achieve that.
The ingredients needed to make Chicken dumplings:
- Provide For filling
- You need 200 g Chicken minced
- You need 1 clove Garlic minced
- Use 2 tbsp Carrot minced
- Prepare 2 tbsp Capcicum minced
- Take 2 tbsp Cabbage minced
- Use 1 tsp Green chilies minced
- Take 1 tbsp Onion minced
- Prepare 1 tsp Venigar
- Take 1 tbsp Soy sauce
- Provide 1 tsp Chilli sauce
- Provide 1 tsp Black pepper powder
- Provide to taste Salt
- Get For dough
- Use ForWhite dough
- You need 1 cup All purpose flour
- Take 1 tsp Salt
- Prepare Water
- Take For green dough
- Use Spinech leaves 5pcs
- Prepare 1/2 cup All purpose flour
- You need 1/2 tsp Salt
Steps to make Chicken dumplings:
- First of all we prepare filling. For filling minced all vegetables and set a side
- Now put chicken mince in a bowl and add all veggies
- Now add all filling ingredients one by one
- Mix it and set a side
- Now prepare dough take one cup flour add salt and make dough and give it rest for 1 hour
- For colour dough take spinach leaves pour hot water and then cold water
- Now grind it and strain it now we have green colour for kneading the dough
- Now we use this water for colour dough we knead the dough for 10 min and give it rest for 1 hour put it under samp cloth
- After 1 hour knead the dough for 3 min and divide it into two parts
- Now roll green dough cylinderical shpe and roll it lenghtwise
- Roll also white dough into sylindrical shape and put it on green dough and joint it with the help of pinch now shape it about 1 inch radius cylinder and cut it ino pieces
- Now flate it and just roll it like thin disk
- I make 24 dumplings from the dough
- Now put the stuffing into dumpling sheets and make dumpling
- Now place dumplings in greased baskit and steam it for about 13 to 15 minutes(use steamer if you have)
- After 15min take out dumplings and ejoy hot with sauce
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