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Before you jump to Chicken & Dumplings recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a good deal more popular than in the past and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making some modest changes can positively affect everyday eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Obviously, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chicken & dumplings recipe. To cook chicken & dumplings you need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken & Dumplings:
- Use 4 large skinless chicken breast
- Provide 1 tbsp salt
- You need 1 tbsp pepper
- You need 1 tbsp celery salt
- You need 1 tbsp garlic salt
- Take 1 uncooked packet flour tortilla
- Take 1 (32 oz) chicken brooth
Instructions to make Chicken & Dumplings:
- Boil chicken breast in large pot in 4 cups of water with salt, pepper, celery salt, and garlic salt 20 to 25 minutes. Save chicken broth.
- Dice or shred chicken and put back in chicken broth. Turn heat on medium and add flour tortilla's. Either tear into small pieces or cut them and slowly add to chicken and broth.
- As you add you may need to add new chicken broth to keep from being to dry. Stir and simmer on low 20 to 30 minutes. Add extra salt and pepper to your taste. Enjoy!!
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