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Creamy Chicken and Dumplings with Fresh Field Peas and Veggies
Creamy Chicken and Dumplings with Fresh Field Peas and Veggies

Before you jump to Creamy Chicken and Dumplings with Fresh Field Peas and Veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also has vitamin E which is good for your skin, among other things. While you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Obviously, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to creamy chicken and dumplings with fresh field peas and veggies recipe. You can have creamy chicken and dumplings with fresh field peas and veggies using 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Creamy Chicken and Dumplings with Fresh Field Peas and Veggies:
  1. Use Chicken and Dumplings
  2. Prepare 2 1/2 cup water or broth
  3. You need 2 sprigs thyme
  4. Take 2 clove garlic, crushed
  5. Prepare 3 each green onion
  6. Provide 1 medium carrot
  7. Get 1 stalk celery
  8. Take 1/2 cup field peas (shelled and raw, about 4 ounces)
  9. You need 1/2 cup + flour, all purpose
  10. Get 1/4 tsp baking powder
  11. Take 1/4 tsp salt
  12. You need 1/4 cup + 1 tablespoon water
  13. Take 10 leaves parsley, chopped
  14. Provide 8 oz cooked chicken
  15. Provide 2 oz sour cream
  16. Get 1 Kosher salt, to taste
  17. Get 1 Black pepper, to taste
Instructions to make Creamy Chicken and Dumplings with Fresh Field Peas and Veggies:
  1. Fill a two-quart sauce pot with broth or water (whichever you are using), the thyme sprigs, and garlic. Place over high heat. Trim green onion, carrot, and celery, then halve lengthwise, - and add to the pot along with the field peas. Cover the pot. Once the pot has come to a boil, reduce heat to low. Cook for 15-20 minutes, or until all of the vegetables are fully cooked and - tender, but not mushy.
  2. Meanwhile, prepare the dumplings by combining flour, baking powder, and salt. Add water, and mix gently, just to combine. (DO NOT over-mix). Gently roll into a 1” wide snake, and cut into 1/4” thick pieces. Coat cut pieces generously in extra flour and toss gently to separate.
  3. Once the veggies are cooked to desired doneness, remove from the liquid and set aside. Discard the thyme stems.
  4. Stir the raw dumplings into the simmering broth, and cover the pot. Cook the dumplings for 10-15 minutes, gently stirring every 5 minutes.
  5. While the dumplings are cooking, cut the carrots, celery, and green onions into small dice, and chop the herbs.
  6. Once the dumplings are cooked through and tender, add the chicken, herbs, and cut veggies to the pot. Remove from the heat, and add the sour cream. Season to taste with salt and pepper. Serve and enjoy!

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