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Before you jump to Chicken stew & dumplings recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than in the past and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out a few small changes.
In order to see results, it is definitely not essential to drastically change your eating habits. It’s not a bad idea if you wish to make considerable changes, but the most important thing is to bit by bit switch to making healthier eating selections. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will find that you won’t want to eat the old diet.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to chicken stew & dumplings recipe. To cook chicken stew & dumplings you only need 16 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken stew & dumplings:
- Prepare 2 tbsp olive oil
- Provide 8 skinless / boneless chicken thighs
- Provide 100 grams bacon or ham diced
- Provide 1 onion, chopped
- Get 2 leeks thinly sliced
- You need 2 tbsp plain flour
- Use 100 ml white wine or cider
- Provide 500 ml chicken stock
- Use 100 grams peas, frozen or fresh
- Get 100 grams sundried tomatoes, chopped
- Get 3 tbsp green pesto
- Prepare 1 bay leaf
- Prepare Dumplings:
- Prepare 175 grams self raising flour
- Use 75 grams butter
- Get 50 grams grated parmesan cheese
Steps to make Chicken stew & dumplings:
- Heat oil in ovenproof pan or dish, fry chicken until golden,turning as neccesary, remove from pan
- Lower heat, Place bacon/ ham in pan and fry for a couple of minutes, add onion and leeks, cook until soft, without browning.
- Add plain flour and stir, cook for two minutes,without browning, stir constantly
- Slowly add the wine, or cider still stirring, stir in stock, season. Allow to thicken.
- Replace chicken, add bayleaf, reduce heat, put on lid simmer for 45 minutes, stir occasionally.
- Meanwhile heat oven to 200C.
- Add pesto, peas and tomatoes.
- Make dumplings, rub butter & self raising flour together until it looks like breadcrumbs, add cheese and lightly stir in 80 ml cold water to form a soft dough. You can add ground black pepper or pinch of grated nutmeg at breadcrumb stage. No need for salt as cheese is salty enough!
- Divide in to 8 pieces and roll into balls, dip tops into pine nuts then place on top of stew. Sprinkle any leftover pine nuts on top.
- Place in oven for 25-30 minutes until dumplings are nicely golden and cooked.
- Serve with vegetable of choice (creamed potato goes well) Enjoy
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