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Before you jump to Delicious and super healthy chicken and veg dumplings recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One wholesome option that can give you a good start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to delicious and super healthy chicken and veg dumplings recipe. You can cook delicious and super healthy chicken and veg dumplings using 12 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Delicious and super healthy chicken and veg dumplings:
- You need 500 gm Ground chicken breasts(boneless)
- Use Store bought dumpling wrappers(u can make it at home too)
- You need 250 gm finely chopped sweet corn, carrots and green peas
- Get 2 big white onions finely chopped
- Take 150 gms finely chopped leeks
- Prepare 150 gms fresh coriander
- Use 1 table spoon crushed black pepper
- Prepare 2 inch long ginger peeled and grated
- You need 6/7 large cloves of garlic grated
- Take 2 teaspoon soya sauce
- Prepare To taste Salt
- Prepare 4 table spoon cooking oil
Instructions to make Delicious and super healthy chicken and veg dumplings:
- Mix the ground chicken, salt, crushed pepper,and soy sauce and the grated ginger and garlic in a bowl and mix them thoroughly and wrap it with cling foil and refrigerate it for 2 hours.
- In a fry pan, using the oil, saute the onions, veggies, leeks and once it's all q little soft add the marinated chicken and stir well.U can use chopped bell peppers or brocolli too. The idea is 2/3 chicken and 1/3 veggies in the stuffing.
- Cook with cover in low heat for 15 mins with occasional stirring.Add salt and pepper to taste.
- In the end add the generous helping of chopped green coriander leaves and cover it after turning off the heat.Stir it well and let it sit and cool down for a little while.
- I used store bought dumpling wrappers, u can make it at home too, it just has to be fine or thin.
- Take one wrapper and put a little water on the edges for the glue,put a teaspoonful of stuffing in the center and close it in a semicircle.
- Press the edges and make a pattern
- Put it in the hot and ready steamer for 8 to 10 minutes. I used mine in the rice cooker.
- Serve it hot with sweet chill sauce or ketchup and hear the kids slurp it all up.😊
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