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Traditional way of roasting beef and making its stew
Traditional way of roasting beef and making its stew

Before you jump to Traditional way of roasting beef and making its stew recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

We all know that eating healthy snacks can help us really feel better in our bodies. We are likely to feel way less gross when we increase our daily allowance of nutritious foods and reduce our consumption of unhealthy foods. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). This is usually a problem, nevertheless, with regards to eating between meals. You can spend hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting treat.

If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. Eating on the run can be more healthy with whole grain chips and crackers. Choosing whole grain snacks is always better than eating the refined grains we commonly come across in our grocery stores.

You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to traditional way of roasting beef and making its stew recipe. To make traditional way of roasting beef and making its stew you only need 4 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Traditional way of roasting beef and making its stew:
  1. Use 1 kg beef
  2. You need Traditional meet tenderiser. (omunyu omufume)
  3. Get 3 big tomatoes
  4. Provide 1 .big onion.to get the traditional taste, don't use other spices
Steps to make Traditional way of roasting beef and making its stew:
  1. Get your meat,wash it and roast using charcoal.
  2. When it's done, put it aside and allow it to cool for two hours. Our mamas would store it for two weeks or more.
  3. Soak it in cold water for 30 mins before you wash.
  4. Cut into small pieces.
  5. In a traditional cooking pot,add cooking oil, your chopped onions, when golden brown, add the tomatoes and let them get soft.
  6. Add the pieces of meat and stir.
  7. Stir, then add the traditional meat tenderizer and cover your pot.
  8. Add some little water, cover for 10 mins.y
  9. When soft enough, serve with hot ugali or mashed potatoes.

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