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English Roast Beef
English Roast Beef

Before you jump to English Roast Beef recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making some small changes.

Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer wish to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to english roast beef recipe. You can have english roast beef using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make English Roast Beef:
  1. Get 1 kg beef round roast
  2. Prepare 3 tbsp butter
  3. You need To taste salt and pepper
  4. Get 1/2 cup white wine
  5. Take 1/2 tsp dried sage
  6. Provide 1 bay leaf
  7. Provide 1 medium onion, sliced
  8. Use 2 cloves garlic, minced
  9. Use 1 tbsp flour
Steps to make English Roast Beef:
  1. Preheat oven to 175°C (350°F). Season the roast with salt and pepper to taste.
  2. In a cast iron pot or Dutch oven, melt two of the three tbsp of butter. Brown the roast on all sides in the butter.
  3. When the roast is browned, add wine, sage, bay leaf, onion, and garlic. Optionally add red pepper flakes and additional salt. Cover the pot and place roast in the oven for 2–3 hours, or until desired level of doneness.
  4. Melt remaining 1 tbsp of butter in a small saucepan on medium heat. Mix 1 tbsp of flour until well combined. Reduce heat to low until roux is lightly browned, being careful not to burn it. Season with sage, salt, and pepper to taste.
  5. Add ½ cup of water, and remaining liquid from roast including onions and garlic. Rise heat to medium, bring to a boil and lower to low heat, simmering until gravy thickens.
  6. Slice roast and serve topped with gravy.

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