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Easy Caramelized Onion Tart
Easy Caramelized Onion Tart

Before you jump to Easy Caramelized Onion Tart recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

We all know that having healthy meals can help us really feel better inside our bodies. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy ones contributes to a more healthy feeling. A salad tends to make us feel better than a piece of pizza (physically at any rate). This can be a problem, however, with regards to eating between snacks. Finding snacks that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

One of the most popular snacks is yogurt. Sometimes people decide to eat yogurt over a nutritious lunch which is not the greatest idea. You cannot beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich supply of wholesome minerals and vitamins. Yogurt is typically eaten to help manage the digestive system since it is so easily digestible by most people. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an uncomplicated way to reduce sugar while still enjoying a yummy snack.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to easy caramelized onion tart recipe. To cook easy caramelized onion tart you need 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Easy Caramelized Onion Tart:
  1. Prepare Crust
  2. Take flour
  3. Get salt
  4. Provide baking powder
  5. Provide olive oil (or 40ml olive oil + 40ml vegetable oil)
  6. Use warm water
  7. Provide Filling
  8. Prepare big onions, thinly sliced
  9. Get margarine or vegan butter
  10. You need sugar
  11. Get red wine vinegar (optional)
  12. Use (to taste) salt, pepper, thyme
Steps to make Easy Caramelized Onion Tart:
  1. For the crust: combine all ingredients in a Tupperware container. Close the lid and shake it vigorously until dough comes together. Press the ball of dough in a tart pan lined with baking paper. Pierce with a fork
  2. For the filling: heat a small amount of oil in a wide pan over medium low heat. Add the onions and cook for around 20min, until jammy but not browned! Season to taste, add sugar, vinegar and butter
  3. Pour the filling into the crust and bake in a 180°C/350°F oven for 30min or until onions are caramelized and the crust is a bit golden. I bake this tart on the lower oven rack to prevent onions from burning

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