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Before you jump to Beef Stew | Easy Beef Stew Recipe recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than before and rightfully so. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing several simple changes.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. If you presently consume plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Obviously, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beef stew | easy beef stew recipe recipe. easy beef stew recipe using 13 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Beef Stew | Easy Beef Stew Recipe:
- You need beef, pre-boiled
- Get medium-size green bell pepper
- Provide large onions
- You need medium-size red bell pepper
- Get large tomatoes
- Provide medium-size yellow bell pepper
- Take small ginger
- Provide garlic
- Prepare turmeric Powder
- Prepare mixed Spices
- Get royco mchuzi mix
- Provide Salt
- Get beef stock
Steps to make Beef Stew | Easy Beef Stew Recipe:
- Chop or dice the tomatoes
- Chop the onions.
- For the bell peppers, chop them the matchstick style.
- Mince the ginger and garlic.
- Into the pre-heated sufuria, add in the cooking oil then onions and cook them till some are brownish in color yet soft.
- Add in the minced ginger and garlic and cook for a few seconds.
- Add the tomatoes and cook for 3 minutes till they are very soft.
- Add the spices and let them cook for just 10 seconds.
- Add the soy sauce and cook for 20 seconds.
- In goes the bell peppers and cook them for 20 seconds as well.
- Add the beef and cook for 2 or 3 minutes, before adding the beef stock and cooking it for an additional 3 minutes.
- Your stew is ready to be served while still hot.
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