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Before you jump to Easy Beef Stew for Two recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.
Healthy eating encourages a feeling of health and wellbeing. We tend to feel way less gross whenever we increase our daily allowance of healthy foods and decrease our consumption of processed foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s tough to find wholesome foods for treats between meals. Finding goodies that help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.
Try eating almonds if you do not have problems with nut allergies. Almonds have a multitude of health benefits and are an excellent choice when you require a shot of energy. These kinds of nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that causes drowsiness, is available in almonds. But once you eat almonds, you don’t feel like you need to sleep a while. Alternatively they will simply help your muscles and gastrointestinal system relax while also helping you feel less burned out. Occasionally eating almonds could even be a mood booster!
A large assortment of quick health snacks is easily accessible. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to easy beef stew for two recipe. To cook easy beef stew for two you only need 17 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Easy Beef Stew for Two:
- Use well marbled beef chuck shoulder, in 2" in chunks
- Take Salt & pepper to season
- Prepare olive oil
- Provide yellow onion, largely diced
- Take garlic, rough chopped
- Prepare balsamic vinegar
- Use tomato paste
- Provide flour
- You need beef broth
- Take bay leave
- You need dried time
- You need Couple dashes of Worcestershire sauce
- Prepare carrots, cut into 1" medallions
- Get celery stalks,cut 1" pieces
- Provide large potato, skinned and cut into 1" pieces
- Use can stewed tomatoes with juices
- Take chopped parsley
Instructions to make Easy Beef Stew for Two:
- Trim any large fat caps off your meat and cube meat into large bites, season liberally with salt and pepper. Set aside. The salt will encourage natural sugars to come to meats surface for better browning.
- In a large stock pot, heat a tablespoon of olive oil on med high heat until nearly smoking
- In three batches, pat meat dry and drop into hot pan and sear each side a couple minutes to get a dark brown crust. Do not crowd all the meat into the pan or it will simply steam. Add more oil for each batch. Set browned meat aside.
- Add onion, then garlic to the pan and saute a couple minutes. Add balsamic and tomato paste and stir a minute longer. Scrape any bits from bottom of pan.
- Add meat to back to the pan and dust liberally with flour. Stir to cook flour 2 minutes.
- Add broth, bay leaf, thyme, and Worcestershire. Reduce heat to low.
- Add vegetables and can tomatoes with juices. Stir and cover.
- Cook on a low simmer for 2 hours, stirring occasionally until meat is fork tender. Add parsley at the finish.
- Add more broth if needed or to thicken mix one tablespoon of flour with a little broth and add to pot and continue cooking.
- Check at the end for needed salt or pepper. Remove bay leaf before serving.
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