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Before you jump to MamaLocks Easy Beef Stew recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.
We are very mindful that eating healthy meals can help us truly feel better within our bodies. Whenever we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s difficult to find wholesome foods for treats between meals. Shopping for snack foods can be a difficult task because you have so many options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
For anybody who is not sensitive to nuts, try having some almonds! As an all-in-one energy booster, almonds offer you many health rewards. Almonds are a natural source of B vitamins as well as other vitamins and minerals. They do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. In the case of almonds, however, they wont allow you to long for a nap. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Sometimes eating almonds could even be a mood booster!
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to mamalocks easy beef stew recipe. To cook mamalocks easy beef stew you only need 21 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make MamaLocks Easy Beef Stew:
- Get start of things
- Get 2 tbsp Vegetable oil
- Use 2 clove Garlic (I use 2 teaspoons jarred minced garlic)
- Take 1 medium onion chopped (or 1/2 bag frozen chopped onion)
- Prepare 1 lb to 1-1/4 lb stew meat
- Prepare 3 tbsp Worcestershire sauce
- Provide spices
- Get 1 tsp Salt
- Take 2 tsp Black Pepper
- Provide 1 tsp Basil
- Use 2 tsp Oregano
- You need 2 tsp Ground cayenne red pepper
- Get 1 tsp Chili powder
- You need veggies
- Take 2 can Whole new potatoes (drained and cut into bite size pieces)
- Take 1 cup Frozen corn
- Get 1 cup Frozen Mixed veggies
- Use 3 cup Water
- Take thickening
- Use 1/4 cup Hot Water
- Get 1/4 cup Flour
Instructions to make MamaLocks Easy Beef Stew:
- In a large pot, heat oil over medium-high heat. Add garlic and onions and cook for 2 minutes. Add meat and cook for about 5 minutes.
- Add water, Worcestershire sauce, and all spices. Bring to a boil then simmer on low heat for 1-1/2 to 2 hours. (Test a piece of stew meat for tenderness at 1-1/2 hours. That's normally long enough for me but some prefer it to cook longer)
- Add vegetables, bring to a boil and simmer for 20 minutes.
- In a bowl, mix 1/4 cup hot water and 1/4 cup flour until smooth. Pour into pot and mix well.
- Simmer for about 10 minutes and remove from heat. Stew will continue to thicken (a little more) as it sits.
- Serve with plain buttered bread or with MamaLocks easy cheddar onion biscuits
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