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Before you jump to Simple Rice and beans with stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making a few small changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? A great healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to simple rice and beans with stew recipe. To make simple rice and beans with stew you only need 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Simple Rice and beans with stew:
- Provide rice
- Provide beans
- You need For the stew:
- Prepare Tomatoes
- Take Tatashe
- Use Onions
- Prepare Scotch bonnet
- Take Seasoning
- Prepare Vegetable oil
- You need White pepper
- Take Curry and thyme
- Take Garam masala
- Get Beef
- Take Water
Instructions to make Simple Rice and beans with stew:
- Put your beans in a boiling water, let it cook for 30mins(it is somehow hard
- Per boil your rice and cook for 15 mins
- Ina pot, pour your vegetable oil and some chopped onion, fry for 2mins on a low flame. Put your paste tomato,tattashe, onions and scotch bonnet…put the meat and cover the pot for 15mins.. (low flame) add your seasonings, all the spices and grated garlic. (Fry for sometimes) Add some little water and cover it for 20mins in a very low flame
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