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Before you jump to Easy Sausage & Bean Stew recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.
Wholesome eating promotes a feeling of health and wellbeing. We are likely to feel way less gross after we increase our intake of nutritious foods and reduce our consumption of processed foods. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s difficult to find wholesome foods for something to eat between meals. Shopping for goodies can be a difficult task because you have a great number of options. Here are a few healthy snacks that can be used when you need an instant pick me up.
When looking for a convenient healthy snack, do not forget about yogurt. Eating fat free yogurt in place of a wholesome larger lunch just isn’t a good idea. You cannot beat yogurt when it comes to a wholesome snack though. Along with calcium, it is a good supplier of protein and vitamin B. Yogurt is typically eaten to help preserve the digestive system because it is so easily digestible by many people. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar intake without minimizing the taste of your snack.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to easy sausage & bean stew recipe. You can have easy sausage & bean stew using 19 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Easy Sausage & Bean Stew:
- You need oil (veg or olive is fine)
- Prepare medium onion, chopped
- Provide large carrot, cut into 1/4" cubes
- Prepare large stem celery, chopped
- Use large cloves garlic, chopped
- You need bay leaf
- Provide cumin
- Use black pepper
- Provide dried thyme
- Take paprika
- Take dried oregano
- Prepare ketchup
- Prepare salt to start
- You need vinegar (apple cider preferred, but white or red wine will work in a pinch)
- Take Worcestershire sauce
- Prepare can of beans of choice, well drained (I used pinto.)
- Use sausage link, cut into 1/4" thick coins (I used plain smoked sausage.)
- Use unsalted chicken, beef, or vegetable stock (water's fine in a pinch)
- Take optional: 1 Tablespoon hot sauce of choice
Instructions to make Easy Sausage & Bean Stew:
- Preheat the oil in a pot to medium and sweat the onion, carrot, celery and garlic until the onions turn translucent.
- Stir in the bay, cumin, thyme, paprika, oregano, and ketchup.
- Add the vinegar, Worcestershire sauce, beans, sausage, and stock, (and also your hot sauce if you choose to add it) stir to incorporate, turn the heat down to medium low and simmer, covered, for 20 minutes.
- Adjust the seasoning if needed (but remember all the flavors - especially the salt - will intensify a bit during the next step where you're cooking partially uncovered and the liquid reduces).
- Crush about 1/3 of the beans with a masher, turn the heat to low, and simmer with lid askew for another 15 minutes. Crushing some of the beans releases their starch and thickens the sauce.
- Enjoy over steamed rice. (Or with crusty bread or mashed potatoes or whatever works for you.)
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