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Simple Mukimo with beef stew #4weekschallenge# #authormarathon#
Simple Mukimo with beef stew #4weekschallenge# #authormarathon#

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The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing a few simple changes.

The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to simple mukimo with beef stew #4weekschallenge# #authormarathon# recipe. You can have simple mukimo with beef stew #4weekschallenge# #authormarathon# using 3 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Simple Mukimo with beef stew #4weekschallenge# #authormarathon#:
  1. Take small bunches of chopped pumpkin leaves
  2. Get Full 2kg tin of potatoes
  3. Take Salt
Instructions to make Simple Mukimo with beef stew #4weekschallenge# #authormarathon#:
  1. Prepare the ingredients and set them aside
  2. Boil potatoes together with the vegetables and salt until they are fully cooked and then mash them.
  3. Serve the Mukimo with beef stew while hot and enjoyi).

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