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White rice,stew and simple salad
White rice,stew and simple salad

Before you jump to White rice,stew and simple salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a good impact on our daily eating habits.

Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to white rice,stew and simple salad recipe. To cook white rice,stew and simple salad you need 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook White rice,stew and simple salad:
  1. You need rice
  2. Prepare Water
  3. Provide Salt
  4. Provide For the stew:
  5. Prepare Blended tomatoes
  6. Use Chopped onion
  7. You need Scotch bonnet
  8. Prepare Garlic and ginger paste
  9. Get Veg oil
  10. Use Beef
  11. You need For the salad:
  12. Take Cabbage
  13. Prepare Carrot
  14. Take Cucumber
  15. Take Green pepper
  16. Take Tomatoe
  17. Provide Mayo mix(Mayonnaise,olive oil,pinch of salt and black pepper)
Instructions to make White rice,stew and simple salad:
  1. Per boil rice,add salt and little water till soft
  2. Boil meat with spices and seasonings,set aside
  3. In a pot,add oil and fry the meat,remove meat from oil and add blended tomatoes, add little baking powder to remove the sourness of the tomatoes, cook until the water is drained completelty
  4. Now add in chopped onion,scotch bonnet,ginger and garlic paste
  5. Add other spices of your choice and fry the stew very well till the oil comes out
  6. Add the meat,seasonings and keep stirring,your stew is done.
  7. Shred cabbage,grate carrot,chop cucumber and green pepper, slice tomatoe, put every thing in a salad bowl and add the mayo mix

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