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Before you jump to Roast Duck with Salt and Pepper with Orange Glaze recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
Eating healthy foods can make all the difference in the way you feel. If we eat more healthy meals and a lesser amount of of the bad ones we usually feel much better. Eating more vegetables helps you feel better than eating a piece of pizza. Deciding on healthier food choices can be difficult when it is snack time. Shopping for goodies can be a struggle because you have countless options. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
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You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to roast duck with salt and pepper with orange glaze recipe. You can cook roast duck with salt and pepper with orange glaze using 3 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Roast Duck with Salt and Pepper with Orange Glaze:
- You need 1 Fresh Whole Duck
- Prepare 3 Oranges or 6 Satsumas
- Take Sea Salt & Cracked Peppercorns
Instructions to make Roast Duck with Salt and Pepper with Orange Glaze:
- Preheat your oven to 180 degrees (gas 5-6)
- Wash your duck under cold water then using a sharp knife, cut feathered diagonally down each breast.
- Slice your Oranges and use half for a trivet in the bottom of a deep baking tray. Then pop your duck onto the Trivet.
- Rub one of the Orange slices over the top of the Duck to wet it, I have also brushed Marmalade on this dish, then sprinkle salt and pepper over the skin, finishing by laying the remaining slices on top. Any left over or the Orange ends, pop inside the body.
- Cover with foil and pop the tray in the oven. After half an hour turn the oven down to 150, gas mark 4/5
- After the first hour, turn the duck upside down, recover and cook for a further hour
- After hour 2, turn the duck back around the right way, glaze with the juice, recover and for for one more hour.
- At the end of 3 hours remove from the oven, remove the foil and glaze your now golden Duck with the juices, leave the foil off, turn the oven up to 180 degrees and put the duck in for 30 minutes to crisp the skin.
- Remove your duck from the oven, lift it out the tray and allow to stand on a plate before use. Enjoy ✌️
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