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Before you jump to Mock Peking Duck recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
One way to approach this to start seeing some results is to realize that you do not have to change everything straightaway or that you should entirely eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mock peking duck recipe. You can cook mock peking duck using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Mock Peking Duck:
- Get 1 Roast Chicken *See my ‘Peking-inspired Roast Chicken’
- Prepare Savoury Pancakes *See my "Savoury Pancakes'
- You need 2-3 Spring Onion *lighter colour part only
- Get 1 Carrot
- Take 1/2 Cucumber
- Provide <Other Vegetable Suggestions>
- Use Lettuce, Chilli, Capsicum, Coriander, Onion, Daikon, etc
- Get <Sweet Miso Sauce>
- You need 4 tablespoons Dark Colour Miso (Red Type)
- Prepare 3 tablespoons Mirin
- You need 3 tablespoons Sugar
- Prepare 1 teaspoon Sesame Oil
- Take 1/4 teaspoon Chinese Five Spices
Steps to make Mock Peking Duck:
- Prepare Chicken. Roasting is the easiest method because you can do all other preparation while the chicken is roasting in the oven. *See my ‘Peking-inspired Roast Chicken’
- Make 'Savoury Pancakes'. *See my "Savoury Pancakes'
- Mix all the 'Sweet Miso Sauce' ingredients in a heat-proof bowl, then cook, stirring occasionally, for 2-3 minutes in microwave. You can do this using a saucepan. Alternatively, the ready-made ‘Hoisin Sauce’ is a good sauce for this dish.
- Slice all vegetables into thin/fine strips.
- When you eat, spread a teaspoonful of ‘Sweet Miso Sauce’ on a pancake, place chicken pieces and vegetables, wrap and enjoy!
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