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Before you jump to Roast Duck, Black Pudding and Fondant Potatoes recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.
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Probably the most popular snack foods is natural yogurt. Eating yogurt in place of a wholesome larger lunch isn’t a good idea. As a snack, however, yogurt is one of the greatest things you can reach for. It is a protein-rich source of healthy vitamins and minerals. Yogurt is very easy for the human body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an simple way to minimize sugar while still enjoying a delicious snack.
A large variety of quick health snacks is easily accessible. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to roast duck, black pudding and fondant potatoes recipe. To cook roast duck, black pudding and fondant potatoes you only need 20 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to prepare Roast Duck, Black Pudding and Fondant Potatoes:
- Take for the duck
- Take 1 Duck Crown, approx. 900g
- You need 1 Baby Leek, sliced
- Use 2 slice of Lemon
- Take 8 Rashers of Smokey Bacon
- Provide 1 a handful of Spinach leaves, stalks removed
- Get for the fondant potatoes
- Take 500 ml Chicken Stock
- Get 3 clove of Garlic, crushed with skins on
- You need 100 grams Butter
- Take 1 tsp Rosemary
- You need 1 tsp Thyme
- Provide 2 medium to large Potatoes, halved, peeled and shaped
- Provide for the gravey
- Prepare 2 tbsp Plain Flour
- Prepare 300 ml Chicken Stock
- Use 50 ml Red Wine
- Provide other
- Use 4 slice of Black Pudding
- Get 1 veg for accompaniment
Steps to make Roast Duck, Black Pudding and Fondant Potatoes:
- Pre-Heat the oven to 200°C/180°C fan.
- Season the Duck well and place on the spinach leaves to cover it.
- Place the lemon slices on top of the spinach and sprinkle over leek evenly.
- Place the bacon over the top, ensuring to cover completely. Place on a roasting tray and cook in the oven for approx. 1h - 1h10mins ( or to your liking)
- For the potatoes; heat the butter in a saucepan until foaming.
- Add the potatoes for 4-5mins or until browned. Flip over and repeat cooking till browned.
- Tip in the garlic and herbs followed by carefully pouring in the chicken stock. Pour in enough to cover 2/3rd's of the potatoes.
- Place a lid over, reduce heat to low and braise for about 25-30mins or until very soft.
- Check the cooking of the duck, 10mins before duck is removed from oven place the black pudding in to cook in the juices.
- Remove the duck to rest for 10-15mins.
- Remove black pudding, put aside and keep warm. Meanwhile, place the roasting pan on the hob and heat.
- Add the flour and cook out collecting juices.
- De-glaze using the red wine, then pour in the chicken stock, reducing to create the gravey.
- serve with chosen veg.
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