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Before you jump to Whole Wheat English Muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a few modest changes.
You can make similar changes with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent alternative and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to whole wheat english muffins recipe. You can cook whole wheat english muffins using 9 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Whole Wheat English Muffins:
- Get 2 1/4 tsp Active Dry Yeast
- Use 1 1/4 cup Warm Water
- Take 1/2 cup Skimmed Milk, room temperature
- Take 2 tsp Sugar
- Provide 1 tsp Salt
- You need 2 cup All purpose flour
- Provide 2 cup Whole Wheat Flour
- Get 3 tbsp Sunflower Oil
- Provide 1/4 cup Cornmeal
Instructions to make Whole Wheat English Muffins:
- In a small bowl, Dissolve the yeast and 2 tbsp of warm water. Set aside till yeast is dissolved, about 3-5 minutes. Make sure water is not too hot or yeast will not work. Should be about 105° to 110° F.
- In a large bowl, combine the remaining water (1 cup) , milk, sugar, and salt.
- Stir in the dissolved yeast then gradually beat in one cup of All purpose flour and one cup of whole wheat flour
- Cover with a clean cloth and let it rise in a warm place for about 1 and a half hours.
- After the dough has risen, add the oil and remaining flours, beat in a stand mixer or simply knead by hand.
- Transfer to a well floured surface and roll it into about 1/2 an inch thick. Cut into rounds by a cookie cutter or simply by the bottom of any round shaped cup.
- Dust a baking sheet with cornmeal and transfer the muffins to the baking sheet. Cover with a cloth and let it rise in a warm place until doubled. Roughly 30 -40 mins.
- Heat a skillet with a little bit of oil, cook the muffins on each side for about 3-4 mins each or until lightly browned over medium heat.
- When ready to serve, fork split your muffins and toast them in your toaster. Can be stored in an air tight container.
- Enjoy!
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