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Before you jump to On-the-run breakfast muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.
Obviously, it’s not at all hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to on-the-run breakfast muffins recipe. To cook on-the-run breakfast muffins you need 12 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare On-the-run breakfast muffins:
- Provide Muffin
- Take 6 piece Whole grain English muffins
- Provide 6 piece Italian sausage patties
- Get 6 slice American cheese
- Provide 1 tbsp Jufran banana ketchup for each pair of muffin
- Get Egg
- Prepare 4 Eggs
- You need 1 A splash of water
- Use 1 A dash of salt/pepper mixture
- Get Wrapping
- Take 6 piece Aluminum foil
- Take 6 piece Ziplock bag
Steps to make On-the-run breakfast muffins:
- Lay out your 6 pairs of Whole grain English muffins on a clean surface. You may put wax paper on the counter top, before halving each pair and laying both parts, side by side.
- Take out each slice of American cheese from their individual plastics and place on one side of the muffin.
- Heat your non-stick pan on medium and brush a small amount of oil in it.
- Start frying your Italian sausage patties and let both sides become golden brown. During this process, natural juice from the meat may come out. When done, set the patties aside.
- Take your eggs, water, salt and pepper in a bowl and beat them all together using a whisk/fork.
- Clean the pan, by taking a paper towel and removing the left over oil that may have been left out in the pan.
- Cut your egg mixture in to 2 batches and fry your scrambled eggs until you've reached your desirable consistency.
- Cut each egg "pancake" into 3 pieces and put each egg piece on one side of the muffin.
- Then put the cheese and patty in. Repeat until all 6 muffins are loaded.
- Lastly, finish off by adding 1 tbsp of Jufran banana ketchup on the other muffin slice that does not contain the egg, cheese, and patty already.
- Lastly, close the muffins and wrap them in foil, then put into a ziplock bag and leave in the freezer. When you're ready to grab your breakfast, just take it out of the foil and warm it either on the microwave or oven toaster.
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