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Before you jump to Freezer friendly breakfast sandwiches recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.
One way to address this to begin seeing some results is to understand that you do not need to alter everything instantly or that you need to entirely get rid of certain foods from your diet. Even more important than entirely modifying your diet is just simply substituting healthy eating choices whenever possible. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Evidently, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to freezer friendly breakfast sandwiches recipe. You can cook freezer friendly breakfast sandwiches using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Freezer friendly breakfast sandwiches:
- Provide 6 large eggs
- Prepare 1 teaspoon olive oil
- Get 1/2 onion chopped
- You need Garlic powder
- Get 2 bell peppers chopped
- Provide 1/2 pound fresh baby spinach chopped
- Take to taste Salt and pepper
- You need 6 English Muffins
- You need 6 slicescheddarcheese or any cheese you like
Steps to make Freezer friendly breakfast sandwiches:
- Preheat the oven to 350F. Spray an 911 casserole dish with cooking spray or coat with butter or coconut oil. - Heat olive oil in a large non-stick saut pan, add onion along with pinch of salt. Saut until onions are translucent. Add in peppers and garlic and cook for another two minutes. - Add in chopped spinach with a bit more salt and pepper, stir and cook until spinach has wilted down. Shut off heat and let veggies cool a bit.
- In a large bowl, whisk together the eggs and then slowly stir the cooled veggie mixture into the eggs. - Pour the egg and vegetable mixture into baking dish and bake for about 30 minutes, or until the center is set and the outer edges are slightly browned. Allow the eggs to cool, then slice into six pieces. - Build the sandwiches by adding one piece of the baked eggs and one slice of cheese to each English muffin. Wrap each sandwich in plastic wrap and place into the freezer for up to 3 months.
- Camping- wrapped in aluminum foil place all sandwiches in ziplock bag and freeze them overnight,when leaving in the morning place everything in the cooler on the top so nothing Smashing the sandwiches when ready to cook them placed them on the grill. This is how I did it, and cooked these up the first morning of camping, they had defrosted very nicely and was still cold. Don’t place right under the flames.
- I did mushrooms and spinach instead of bell peppers because my kids don’t like bell peppers you do you and make it your own.
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